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For as long as I can remember, I wanted to help people understand themselves more deeply. My dream was to earn my PhD in psychology, to spend my life studying the mind, the heart, and the ways we heal.
But in 2011, everything changed.
I had a stroke.
In one moment, the future I had carefully planned was gone. The stroke left me with disabilities that made school, work, and even everyday life feel unfamiliar and frightening. I didn’t feel like “me” anymore.
For years, I stayed quiet. I focused on healing, on making tiny steps forward — little improvements, small wins, slow progress. And piece by piece, I began to find myself again.
But the truth?
I was still scared.
Scared that my disabilities would make people doubt me.
Scared that sharing my story would make me seem “less than.”
Scared that the dream I once had no longer belonged to me.
Then one day I asked myself a question that changed everything:
What if people would accept me exactly as I am?
Not despite my journey — but because of it?
What if my lived experience and my resilience were not limitations… but gifts?
What if the path I’m on now — creating journals, prompts, courses, and a space for intentional living — was always where I was meant to be?
So I chose to jump.
To stop waiting for perfection.
To stop minimizing what I’ve lived through.
To stop hiding the parts of my story that shaped my strength.
I decided to build something meaningful out of the pieces I had.
And I decided to finally say my dreams out loud.
Living Intentionally Co is a piece of my heart — a blend of everything I’ve learned, survived, studied, and rebuilt.
It’s the work I can do, the work I love to do, and the work I believe truly helps people.
My stroke changed the path… but not the purpose.
And now, I’m here — disabilities and all — sharing what I know, what I’ve lived, and what I believe can help others write their own stories with grace, courage, and hope.
Because if there’s one thing my journey has taught me, it’s this:
Your story is still worth telling — even if it looks different than you planned.
What is the change I want to make in the world?
I want people to know that they have the ability to move through anxiety, uncertainty, and feeling stuck by turning inward and listening to themselves. Through journaling, we can untangle the knots of overwhelming thoughts, gain clarity, process emotions, and reconnect with who we truly are. I believe that putting pen to paper is one of the most powerful tools for self-discovery, growth, and personal transformation.
Who is that change for?
My message is for anyone who feels overwhelmed, disconnected, or unsure of their next step. While journaling can benefit everyone, I am especially passionate about helping women, who so often put the needs of others first, dismiss their own feelings, or become trapped in cycles of overthinking. I want women to feel seen, heard, and empowered to trust their own voice.
Why am I the person to make that change?
Journaling has been a meaningful part of my own journey, and I have experienced firsthand the clarity, self-awareness, and growth that can come from consistent reflection. Through both personal experience and years of learning about journaling and personal development, I have seen how writing can help people better understand themselves and move forward with intention. I am passionate about creating a supportive space where others can discover the same possibilities for themselves.
“Journaling with Living Intentionally Co has helped me slow down and reconnect with myself. I feel more grounded and at peace after just a few weeks of following the prompts.” – Sarah M.
“I joined LIC because I wanted accountability, but what I discovered was so much more. The prompts helped me uncover parts of myself I hadn’t paid attention to in years, and the community made me feel supported and understood. I used to think journaling was just for keeping a diary, but now I see it as a tool for self-discovery, healing, and growth. It’s honestly one of the best investments I’ve made in myself.” – Amanda W.
Have you ever looked at your life and realized you've lost touch with yourself?
For most of my life, journaling has been more than a hobby—it has been a way back to myself.
I've navigated anxiety and depression, gone through divorce, and survived a life-changing stroke that forced me to relearn how to walk, care for myself, and communicate. I've faced grief, uncertainty, relationship struggles, and moments when I wasn't sure who I was anymore.
Each time life changed the course of my story, I found myself sitting down with a journal.
Not because I had all the answers.
Because I needed a place to untangle what was happening inside me.
Page by page, I learned something important: healing isn't about becoming someone completely different. It's about reconnecting with yourself after life has changed you.
That's why I created Living Intentionally Co.
I know what it's like to feel lost, overwhelmed, disconnected, and unsure of what comes next.
And I know that sometimes the first step back to yourself begins with a blank page, a pen, and the willingness to be honest about where you are.
My mission is to help women reconnect with themselves, rediscover who they are, and create a life that feels intentional, meaningful, and true to who they want to be.
