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INTENTIONAL INK
THE LIVING INTENTIONALLY CO BLOG
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Explore Intentional Ink, the Living Intentionally Co's Blog, your go-to resource for all things journaling and personal development. Whether you're looking for guided journaling exercises, or strategies for self-care and self-love, you'll find inspiration here. Dive into posts on goal setting, mindset shifts, and intentional living, designed to help you create a more fulfilling life—one journal entry at a time. Start your journey to clarity, growth, and transformation today!
Why Gratitude?
Gratitude is the practice of intentionally noticing and appreciating the good things in your life—both big and small. Gratitude isn't pretending everything is perfect ignoring problems that very much exist. Gratitude doesn't deny pain. It simply reminds us that pain isn't the whole story.
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The Quiet Power of Journaling Together...Separately
We gather together, settle into a quiet space, and spend time writing privately in our own journals. Sometimes we use the same prompt. Sometimes we don't. We each follow whatever thoughts need our attention that day. Then, if we choose, we come back together to share insights—not the pages themselves.
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How to Use a Junk Journal For Healing
At its core, junk journaling blends the therapeutic benefits of journaling with the creativity of art-making. When you sit down with scissors, glue, and collected treasures, you’re not just making pages—you’re processing emotions, telling your story, and allowing yourself to slow down.
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