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COURSES
Write Your Story (WYS)
Transform your past, embrace your present, and shape your future through the power of journaling. By writing your personal history, you can reframe past events, giving them new meaning and purpose. What once felt like challenges or setbacks can become valuable lessons and opportunities for self-discovery. Courses at Living Intentionally Co empower you to see your journey as a story of growth, resilience, and personal evolution. Through guided exercises, reflective prompts, and expert insights, you’ll uncover deeper self-awareness and gain the confidence to rewrite your narrative with intention.
Courses with Me at
Living Intentionally Co
Living Intentionally Co. courses are designed for people who want guidance without pressure, growth without overwhelm, and tools they can actually use.
These are not motivational talks or vague self-help lessons.
Each course is hands-on, practical, and journaling-based, giving you clear steps, prompts, and exercises you can work through at your own pace.
- No performance.
- No forced vulnerability.
- No “fix yourself” energy.
- Just intentional learning, reflection, and growth—on terms.
Signature Course: "FIND YOUR HAPPY"
Inside the Course, You’ll:
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Redefine what happiness actually means to you (not what you’ve been told it should look like)
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Learn how to choose joy intentionally, even during stressful or ordinary days
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Identify what’s draining your happiness—and gently release emotional clutter, comparison, and unrealistic expectations
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Create simple, supportive daily habits that protect your peace instead of adding pressure
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Build self-awareness through guided journaling, reflection prompts, and intentional exercises
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Reconnect with yourself and what truly matters in this season of your life
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Develop a sustainable happiness practice that works in real life—not just on “good days”
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Move from surviving to living with clarity, calm, and purpose
What Makes This
Course Different?
- Step-by-step guidance - This course walks you through a clear process, so you’re never left wondering what to do next.
- Journaling as the foundation - Writing is used as a tool for self-discovery, emotional clarity, habit-building, and intentional change—not just expression.
- Practical, not preachy - You’ll be given prompts, frameworks, and exercises you can apply immediately to real life.
- Self-paced & pressure-free - Move slowly. Revisit lessons. Skip what doesn’t fit. These courses meet you where you are.
- Designed for real life - Perfect for people who feel overwhelmed, stuck, disconnected, or simply ready to live with more intention.
A Course — and a Community
This course is hosted inside
the LIC Journaling Club, a supportive space where you’re never doing
the work alone
Engage in
guided discussions
with me and other members as you move through each lesson
Share reflections, insights,
and breakthroughs in a safe, judgment-free environment
Learn from others who are on
a similar journey toward intentional living and happiness
Access exclusive
community perks,
prompts, and ongoing encouragement beyond the course lessons
Who This Course Is For
This course is for you if you:
- Feel mentally or emotionally cluttered
- Want structure without rigidity
- Love journaling (or want to)
- Prefer learning quietly and reflectively
- Want clarity, peace, and self-trust—not hustle or hype
- You DON'T need to be “good at journaling.”
- You DON'T need to have everything figured out.
- You just need a willingness to show up honestly on the page.
Try the Community First (No Pressure)
Not sure yet? You’re welcome
to join the community for free before enrolling in the course
Explore the space,
participate in discussions, and get a feel for the environment
Upgrade to the "Find Your
Happy" course only if and
when it feels right for you
Meet Your Teacher/Coach
Hi, I’m Lisa, founder of Living Intentionally Co
I help women who feel overwhelmed reconnect with themselves, build emotional resilience, and create lives that feel calmer and more aligned.
My work is rooted in real life, not perfection. I believe healing and growth happen when you feel supported, seen, and safe enough to be honest with yourself.
Most digital course creators hand you the curriculum and disappear. I will be with you to walk you through any concerns that arise. Think of this like group coaching. I'm here for you.
Pricing & Access - Find Your Happy Course
$49 One-Time Payment
This is a self-paced
course you can move through at your own rhythm — with support available
whenever you want it.
Your enrollment includes:
Full access to the "Find Your
Happy" course
lessons
Guided journaling prompts and
reflection exercises
Ongoing access to the LIC Journaling Club
Opportunities for discussion
and connection with me and other members
A supportive, judgment-free
space to reflect, share, and grow
Lifetime access to the course
content
Learn Intentionally. Grow Gently.
You don’t need fixing.
You don’t need pushing.
You don’t need to explain yourself.
You just need space, structure, and support.
That’s what this course is here for.
testimonial:
“Before I found Living Intentionally Co, I always felt stuck in the same patterns. I wanted to journal, but staring at a blank page only made me feel frustrated. The guided prompts gave me the direction I needed, and within a week I was writing things I didn’t even know were inside me. Journaling has become a safe space where I can sort my emotions, track my goals, and dream bigger than I ever have before. I finally feel like I’m moving forward, not just spinning my wheels.” – Rachel T.
testimonial:
“I’ve tried to keep a journal before, but I always gave up. The guided prompts made it easy and fun, and now it’s something I actually look forward to every morning.” – Jen R.
