Small Group Coaching – Living Intentionally Co.

Small Group Coaching

You Don’t Have to Manage Stress and Overwhelm Alone

This supportive small group coaching experience is for women who feel consistently stressed, overwhelmed, or emotionally stretched thin — and want practical tools, structure, and connection to create calmer, healthier routines.

You’ll learn how to manage daily stress, feel more grounded, and show up for your life with greater ease — alongside women who get it.

👉 Join the Small Group Coaching Program

Is This Group Right for You?

This small group may be a good fit if you:

• Feel overwhelmed by responsibilities, expectations, or constant mental load
• Struggle to manage stress or regulate emotions during busy or difficult seasons
• Want healthier routines but have trouble staying consistent
• Feel alone in what you’re carrying and want supportive connection
• Prefer a group environment that feels safe, calm, and encouraging

You don’t need to be in crisis. You just need support.

What You’ll Gain From Small Group Coaching

This program focuses on practical, sustainable change — not quick fixes.

Inside the group, you’ll:

• Learn stress‑management tools you can use in real life
• Develop routines that support your mental and emotional well‑being
• Practice setting boundaries and prioritizing your needs
• Build self‑awareness through guided journaling and reflection
• Feel less alone and more supported in your growth

Growth happens faster when you’re supported — and not doing it all by yourself.

What Makes This Group Different

This isn’t a lecture or a surface‑level support group.

Each session includes:

• Gentle coaching and guided discussion
• Practical tools and strategies
• Journaling prompts to deepen insight
• Space to share (always optional)
• Encouragement, accountability, and compassion

You’ll be guided — not pushed — toward meaningful change.

How the Small Group Works

• Group Size: Intentionally small to allow connection and individual attention
• Sessions: Weekly live sessions via Zoom
• Length: 8‑week program
• Support Between Sessions: Reflection prompts and optional exercises

You’ll leave each session with clarity, tools, and a sense of direction.

Meet Your Coach

Hi, I’m Lisa, founder of Living Intentionally Co.

I support women who feel overwhelmed or stressed in learning how to slow down, regulate emotions, and build lives that feel more intentional and manageable.

My approach blends coaching, journaling, and real‑life tools — always grounded in compassion and practicality.

Investment

8-Week Small Group Coaching Program: $997

Payment plans available.

This group is often a meaningful first step for women who want support and structure — with the option to continue into private 1:1 coaching for deeper, individualized work.

This is an affordable, supportive way to receive guidance and connection while working toward meaningful change.

Ready to Join?

Many women use this small group as a foundation before moving into 1:1 coaching for more personalized support. If you discover you want to continue your growth after the program, you’ll have the option to apply. If you’re craving support, structure, and a space where you don’t have to explain yourself — this group may be exactly what you need.

👉 Save Your Spot in the Small Group

Spaces are limited to keep the group supportive and personal.

Frequently Asked Questions

Do I have to share during sessions?
Sharing is always optional. You’re welcome to listen, reflect, or participate at your comfort level.

Is this therapy?
No. This is coaching focused on stress management, routines, and intentional living.

What if I miss a session?
Replays may be available depending on the group format.

Is this right for me if I’m unsure?
If you’re feeling drawn to support and connection, that’s usually a good sign.

FAQ

What if I miss a session?
24 hours notice is required to reschedule a session. If a you are absent from a session without notice, the session is lost. If there is not another time that works for both the Coach and the Client, an additional session will be added on to the end of the 12 Week Series.

How much time will this take weekly?
The actual coaching sessions will be 45-60 minutes once per week. You are encouraged to email once per week. That can take 20 minutes. To stick with the program  and make progress you are encouraged to journal daily. This can take anywhere from 20-60 minutes. So, I would say that to get the most out this program, you should spend at least 20-60 minutes per day on it. Those people who dedicate themselves to deep diving into their thoughts and feelings while journaling and taking time to unravel them have the most success and get the most out of this experience.

Is there support between sessions?
I expect an email halfway through the week from my clients. After we meet, I will be sending homework, which you will send back prior to our next appointment. Other than that, nothing is mandatory. Additional contact via phone, email, messaging, etc. will be determined between each client and myself depending on the circumstances and needs. 

What if this doesn't work for me?
The only reason this program would not work to some degree is if the client does not participate in the homework and journal daily. You are guaranteed to see a difference in your mindset, behaviors, and have a new life trajectory if you participate and do the work.

Do you offer payment plans?
1 payment due at the 1st meeting of $4900.00. Shopify has 2 payment plans available.

How is this different from therapy?
Therapy is about healing from trauma. Coaching is about taking action toward a better life.

Will I get significant result from coaching?
You may wonder if there is a significant return on your investment. My answer would be YES. Your program will be yours and yours alone. I will curate the worksheets and journal prompts for you and the issues that you present with, or want to focus attention on.

What makes you qualified to be a mindset coach?
I bring both academic knowledge and real-life experience to my coaching. I’ve studied Adult Human Development at the graduate level and bring both academic knowledge and real-life experience to my coaching. My personal journey includes depression, anxiety, addiction, ADHD, major medical issues, miscarriage and divorce.