This website use cookies to ensure you get the best experience on our website
Explore Intentional Ink, the Living Intentionally Co.'s Blog, your go-to resource for all things journaling and personal development. Whether you're looking for guided journaling exercises, or strategies for self-care and self-love, you'll find inspiration here. Dive into posts on goal setting, mindset shifts, and intentional living, designed to help you create a more fulfilling life—one journal entry at a time. Start your journey to clarity, growth, and transformation today!
How to Use a Junk Journal For Healing
At its core, junk journaling blends the therapeutic benefits of journaling with the creativity of art-making. When you sit down with scissors, glue, and collected treasures, you’re not just making pages—you’re processing emotions, telling your story, and allowing yourself to slow down.
Read more ...
Why I Chose the Lotus Flower for Living Intentionally Co
As Living Intentionally Co has evolved, so has the heart of its message. The lotus flower spoke to me in a way that felt undeniable—because the lotus doesn’t just symbolize growth, it embodies resilience, renewal, and transformation.
Read more ...
Grow Your Mindfulness
There is growing recognition that mindfulness-based therapies offer support for our mental health. Perhaps less well known, these techniques also dramatically improve our physical wellbeing and cognitive skills. Mindfulness takes us beyond coping and making do. The techniques help us to see the world differently, grow, flourish, and live a more compassionate, fulfilled life.
Read more ...